Table of Contents:
Quote of the Day
You asked. We listened. Here’s what’s next…
Interesting Stories This Week
7 Everyday Habits That May Help Slow Alzheimer’s Decline
Responding to YOU!
Don’t let yesterday take up too much of today.
You asked. We listened. Here’s what’s next…
Do you enjoy what we share with you? We love being able to bring you free content every day and our weekly newsletter. But many of you have asked for deeper support and more resources to help navigate caregiving.
So, we’ve introduced something new…
We’re excited to launch All About Alzheimer’s Premium (AAA Premium), a professional-level support system designed to make the caregiving journey just a little easier.
As a Premium member, you’ll receive:
Weekly deep-dive guides with proven caregiving strategies
Monthly toolkits & checklists you can use right away
Exclusive expert interviews on the latest research
Inspirational stories that restore hope
Everything curated in one place, delivered in just 10–15 minutes a week
AAA Premium is here to give you real strategies, real support, and a community that understands what you’re going through.
Interesting Stories This Week:
Fiona Phillips opens up about mistaking Alzheimer’s for menopause
What is the MIND diet and how can it protect your brain?
Dementia patients are now living longer than before
Breakthrough funding for new Alzheimer’s treatment
Homeshare arrangements on the rise amid dementia concerns
7 Everyday Habits That May Help Slow Alzheimer’s Decline
A diagnosis of Alzheimer’s can feel overwhelming — but making small, daily changes can support brain health and improve quality of life. These seven practical steps are simple to introduce and can help keep the mind active and engaged:
1️⃣ Write a journal in the evening
Reflect on your day and read through yesterday’s entry. This can support memory recall and create a sense of routine.
2️⃣ Stay socially connected
Friendships matter. If some activities become harder, adapt them — a cuppa and a chat works wonders for wellbeing.
3️⃣ Check your vision and hearing regularly
These senses play a major role in cognitive processing. Treating hearing loss is linked with reduced dementia risk.
4️⃣ Limit your sugar intake
High-sugar diets may negatively affect brain health and overall wellbeing. Aim for a balanced diet featuring more whole foods and fewer processed snacks.
5️⃣ Prioritise sleep quality
A calming bedtime routine — reduced screen time, dimmed lights — may help the brain rest and restore.
6️⃣ Walk as often as you can
Movement boosts blood flow to the brain and supports mobility and independence.
7️⃣ Create cognitive support at home
Helpful tools such as a dementia-friendly clock or a whiteboard reminder system can reduce stress and help daily living remain manageable.
You don’t have to make big changes all at once. A little progress every day still makes a difference.
A Problem Shared is a Problem Halved
Every week, we share an honest story from a caregiver — the things most people are too afraid to say out loud.
This Week’s Caregiver Story-
“He doesn’t want to shower or change clothes, and I’m afraid people will judge us.”
Harvey says:
Declining personal hygiene isn’t a reflection of your care, it’s a common behavioural change in dementia.
The bathroom can feel cold, confusing, or frightening. Consistency and gentle encouragement can make a difference.
Try placing clothes in the right order for dressing, or turning bathing into a familiar, soothing ritual — soft towels, favourite music, warm lighting.
Avoid arguing or insisting, as this can increase anxiety and resistance.
Most importantly, you are doing your best. Anyone who truly understands dementia would see your effort, not the appearance of your partner.
Be kind to yourself — you are showing love in every quiet act of care.
Harvey
If something’s been on your heart lately, let us know. We read every word. Your voice could offer comfort to someone else navigating the same journey.