All About Alzheimer's Newsletter- Monday 16th March 2026

Caring for someone with Alzheimer’s can bring many unexpected situations — from falls and wandering to medical emergencies.

In those moments, having a quick and reliable way to get help can make a huge difference for both carers and loved ones.

That’s where Bay Alarm Medical can help.

Their award-winning medical alert systems allow your loved one to call for assistance at the push of a button — connecting them with trained emergency response agents who are available 24 hours a day, 7 days a week.

Bay Alarm Medical offers several options depending on your situation:

SOS Home – Reliable protection inside the home
SOS All-In-One 2 – Protection at home and on the go with GPS
SOS Micro – A small, wearable alert button for active seniors
SOS Smartwatch – A modern alert watch with two-way communication

Each device connects directly to trained emergency operators who can respond quickly when help is needed.

Many caregivers worry about what might happen if they step away for a moment or during the night. Medical alert systems can provide an extra layer of safety so your loved one can reach help quickly.

Or speak with someone directly:

1-877-327-0779

Even if you’re just gathering information, it’s a helpful way to understand what options exist to support both caregivers and the people they care for.

Only available in the USA

While there is currently no cure for dementia, research continues to show that lifestyle choices, including diet, can play an important role in supporting long-term brain health.

Dr Charles Duffy highlights several foods that may help reduce the risk of cognitive decline when included regularly in a balanced diet. These foods are widely available, affordable, and easy to incorporate into everyday meals.

Eggs are a rich source of choline, a nutrient that supports brain function and memory. Choline plays an important role in the production of acetylcholine, a neurotransmitter involved in learning and memory.

They are also practical and versatile. Scrambled, boiled, or poached eggs are quick to prepare, soft to chew, and provide a good source of protein.

Brightly coloured fruits and vegetables contain carotenoids, natural compounds linked to improved brain health. These nutrients act as antioxidants and help protect brain cells from damage.

Examples include carrots, peppers, tomatoes, and leafy green vegetables. Adding a variety of colours to meals is a simple way to increase nutrient intake.

Beans, lentils, and chickpeas are rich in fibre and plant based protein. They help stabilise blood sugar levels, which is important for overall brain function.

When combined with berries such as blueberries or blackberries, the benefits increase further. Berries contain powerful antioxidants that may help reduce inflammation in the brain.

A simple meal such as a lentil stew followed by a small bowl of berries can be both affordable and nutritious.

Flavonoids are natural compounds found in many plant based foods and drinks. They are associated with improved blood flow to the brain and may help support cognitive function.

Foods rich in flavonoids include apples, onions, dark chocolate, and green tea. Small swaps can make a difference, such as choosing a piece of dark chocolate instead of a biscuit or enjoying green tea during the day.

Whole grains provide steady energy and important nutrients that support overall health. Making simple substitutions, such as switching from white bread to wholemeal bread, can be a helpful starting point.

Whole grains such as brown rice, oats, and wholemeal pasta also support heart health, which is closely linked to brain health.

No single food can prevent dementia on its own. However, diets rich in nutrients, antioxidants, fibre, and healthy proteins can contribute to better long term brain health.

Small, consistent choices over time can help support both physical wellbeing and cognitive function.

Every week, we share an honest story from a caregiver — the things most people are too afraid to say out loud.

Thank you for sharing this. This is a situation many caregivers face, and it can be emotionally very difficult.

When Alzheimer’s affects memory, the brain may lose the ability to retain certain events while still holding the emotional connection to the person. When your husband asks about your brother, it is often because the relationship still exists clearly in his mind, even if the timeline does not.

Repeating painful news can sometimes cause the person to experience that grief again as if it were new. Because of this, many dementia care specialists suggest focusing on emotional reassurance rather than strict factual correction.

You might acknowledge the feeling behind the question rather than the detail itself. For example, you could respond by talking about your brother, sharing a memory, or gently redirecting the conversation toward something comforting.

This approach is sometimes called entering the person’s reality. It is not about deception. It is about protecting emotional wellbeing when memory processing is impaired.

Feeling conflicted about this shows how deeply you care about honesty and respect. There is rarely a perfect answer in these moments. What matters most is responding with kindness and reducing distress where you can.

You are navigating a very complex emotional situation with compassion. And that compassion matters more than finding the “perfect” response every time.

Harvey

If something’s been on your heart lately, let us know. We read every word. Your voice could offer comfort to someone else navigating the same journey.

_{At All About Alzheimer's we're dementia professionals but we're not medical doctors or lawyers. The information we provide is for general informational purposes only and should not be considered as medical or legal advice. Always consult with a qualified healthcare professional for medical diagnoses, treatment or any health related concerns and consult with a lawyer on any legal issue.}

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